Good habits keep you young

Tuesday - 27/02/2018 03:23
There are good habits that help you to be beautiful and also have bad habits that affect your beauty. Therefore, you need to choose and form yourself good habits to keep you healthy, keep beauty every day. Let's find out 7 simple habits with us, you will have a health and spirit not old.
You should not skip breakfast
Breakfast will help you start your digestive tract and provide energy for a long working day. If you skip breakfast, it will make you tired, tired, lack energy and your skin will get worse. You should avoid foods that are high in fat and sugar, the enemy of the skin. If you are too busy and do not like to eat a lot of breakfast, a bowl of cereal + a glass of fresh milk or buttered bread slices + a glass of fruit juice will also provide enough energy for your skin.

The menu is always full of fruits and vegetables
thuc don lanh manh

Green tea and dark vegetables such as celery, tomatoes, carrots ... contain anti-aging substances, will prevent the formation of free radicals, causes aging. In case you can not provide enough fresh food, you should take vitamin A, C, E supplements.

Water is indispensable for beautiful skin
Water is essential for the body, so providing enough water for the body is a simple secret that keeps you looking young. Ideally, you should drink filtered water, fruit juice or green tea, limit the alcoholic beverages, stimulate like beer, alcohol, coffee ... A normal body needs about 2.4 liters of water hot season and about 1.5 - 2 liters of water during the cold season.

Always protect your skin from the sun
You always think that it is not enough to protect your skin from the sun when it comes to the sea, so it is not enough, the sun you touch every day is the cause of your skin wrinkles, aging, blackhead. Therefore, when you go out, you need to fully equipped with sun protection for the skin such as: mask, eyewear, jacket, sunscreen and sun protection, both prevent the skin from exposure to harmful dust wait. At the same time, every morning, before leaving home, should use sunscreen to protect the skin.

Exfoliating the skin smooth, youthful
From age 25 onwards, the skin has begun to age, no longer capable of reproducing. So, this is the time you need to do the skin exfoliating action. Exfoliating removes the skin's horny layer, leaving the skin pores-free and youthful.

Use cosmetics safely for the skin
Just change the daily menu with these foods, you will quickly improve the skin condition from the inside. Besides, you should not use cosmetics of unknown origin. Do not let the skin appear signs of tan, pigmentation, acne, freckles or aging to find new cosmetics to save the situation. Hands-on selection of good quality cosmetics from the young to always care for the best skin.

Start practicing yoga every day
tap yoga

Physical activity has proven to be effective in preventing and fighting aging. Yoga is the body not only regulate the body, eliminate toxins out but also help you improve body shape, help body balance, slim.
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