Healthy habits are good for you every day

Saturday - 23/12/2017 20:32
There are good habits to help you look younger but also have bad habits that affect your life.
Healthy habits are good for you every day
Therefore, you need to choose and develop healthy habits to stay healthy and maintain beauty every day. Let us experience the following 7 simple things to get a healthy and spiritual age.

Do not skip breakfast
Breakfast will help you start your digestive tract and provide energy for a long workout. If you skip breakfast will make you tired, tired, skin worse. Avoid foods rich in fat and sugar, enemies of the skin. If you are too busy and do not like to eat a lot of breakfast, a bowl of cereal + a glass of fresh milk or buttered bread slices + a glass of fruit juice will also provide enough energy for your skin.

Performing the breathing exercises properly, cleaning the lungs
Deep and slow breathing exercises in yoga have the effect of breathing in the lungs and providing more oxygen to the body. On the other hand, proper breathing also increases circulation, providing an abundant amount of blood for the heart, which helps to beautify the skin effectively. "Breathing lion" is a powerful remedy to help you purify the lungs very simply but effectively, especially for smokers, when the lungs contain a lot of toxic chemicals from cigarettes and the environment.

Doing:
Step 1: You inhale with your nose and raise your shoulders toward the ears, when not breathing in, keep breathing within 10 counts.

Step 2: Place your hands on your knees, extend your arms and bend forward, stick your tongue out and breathe out through your mouth until your belly and ribs are tight, draining your air.

Relax with Yoga
yoga buoi sang

We believe that yoga is one of the very best methods of breaking down stress, helping the body relax, tired and tired. In the clear, fresh air, surely stress and anxiety in daily life will quickly disappear as you practice yoga moves. In addition, if stress and age bring you many unwanted wrinkles, Yoga exercises dedicated to the face will stretch the muscles, releasing excess fat. This helps you to wrinkle effectively, confidently and happily in life.

Drink enough water - the secret of beautiful young
Water is essential for the body, so providing enough water for the body is a simple secret that keeps you looking young. It is best to drink water, fruit juice or green tea, limit alcoholic drinks, stimulate beer, alcohol, coffee, ... Besides, you can drink the same Honey to add a few drops of lemon to get a slim body.

Keep calm with meditation
Meditation is one of the steps of Yoga training that helps the body and soul to remain calm. Just 10-20 minutes and you just close your eyes and listen to the surrounding sounds, take deep breaths and relax. As well as practicing yoga, meditation also requires you to have a truly relaxed and relaxed spirit. Thus, the results of meditation from your new focus really work. Surely, you will get rid of all the worries, sorrows or problems in your heart.

Outdoor Yoga in the early morning
Outdoor Yoga works to promote the metabolism of the body, help control weight, fight disease, the body is always healthy. Regular outdoor yoga exercises in the morning will help improve your digestive system, boost more calorie burning and boost your body's ability to absorb nutrients. As a result, you will be able to control your weight, reduce fat, prevent disease and maintain health, keep your body healthy and energetic in learning, work and life.

Always keep in your fun
Adjusting your body to positive thinking, always on the good side is one of the first steps to help you have a good life. You will control everything better, control emotions, calm in difficult situations. If you have too much stress in your life, Yoga will make you brave, confident, flexible, relieving stress. Besides, combining yoga with walking, swimming, jogging or dancing ... is always a good suggestion.
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