Yoga exercises help to strengthen the thigh muscle that is effective

Tuesday - 26/12/2017 08:41
The simple yoga moves below will help to firm the thighs effectively. With regular exercise at least 3 times a week, you will soon regain your elastic feet.
 
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Exercise 1: Parsvakonasana
- You spread your legs, lower your center. Step right foot forward, center in front leg, foot placed perpendicular to floor, hind legs straight.

- Lower left hand, placed on left calf. The right hand is lifted over the head, the head is raised, the face is parallel to the ceiling. Hold the posture in 5 breaths.

- Move side, then relax.

Exercise 2: Stretching to the side (Parivrtta Parsvakonasana)
- Dang width, lower center, front foot parallel to the carpet, the foot behind perpendicular to the carpet.

- Legs in front of you straight, centered on the front leg, right arm extended, lowered to the floor. The left hand goes high with the floor facing down, the eyes pointing to the left palm.

- Hold the posture in 5 breaths then you move and relax.

Exercise 3: Eagles posture (Garušanasana)
- Place your legs parallel, put your palms together, rotate your body to the right, lower your legs, lower your left elbow to the outside of your right thigh.

- You press your hands together, actively push the elbow under your thighs to lift and rotate the chest.

Keep the weight at the highest possible position, look over your right shoulder and keep the position in the five breaths. Do the opposite of the rest of the body.

Exercise 4: Mountain posture (Tāḍāsana)
- You stand in front of the carpet, step open two legs, knees out, the heel back in. Then bend the knees, lowering the center of gravity until the thighs are parallel to the ground, the knees are straight with the ankles.

- Raise your arms high, bend your elbows at a 90 degree angle, open the palm of your hand, spread your fingers.

Keep the posture in 5 breaths.

Exercise 5: Monkey Position (Hanumanasana)
- From wide legs, you walk both legs together. Move the right hand to the center of the rug, roll the entire body to the right. Raise your left arm, eyes to the left.

After 5 breaths, you release the left hand to the center of the mat, overturn the body and repeat the movement.
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