Relieve stomach ache with yoga

Wednesday - 01/11/2017 13:04
Gastric diseases are uncomfortable due to normal dysfunction of the digestive system. Diseases such as constipation, flatulence, indigestion, stomach pain, diarrhea, ulcerative colitis are considered as stomach diseases. For these diseases, we can find Yoga therapies as an effective therapy.
In addition to adjusting diet to be reasonable, people who suffer from stomach disease daily should practice the following yoga moves:
yoga chua dau da day

1. yoga breathing technique
- Sitting on the floor, bending the right knee to the right foot on the left thigh and vice versa, do not let your feet touch the floor. Hands up on two knees, curved thumb and index finger touching, other fingers straightened, sitting straight wiggle.
- Breathe in and out deep and fast until you feel tired. Take air, keep the rhythm, and use both hands to cover the nose (use thumb, index finger and index finger). Then exhale. Do this several times in 1 - 5 minutes.

2. Rowing posture
Lie down on the floor, or hand down the body, the hand upside down, legs straightened, two heels touching, breathing normally.
- Inhale slowly and deeply through the nose, keeping your breathing normal. Stretch your legs fully, then slowly raise your legs to 30 degrees, hold for 6-8 seconds. Then breathe and change the legs.

3. Stance posture
- Lie back to relax, take a deep breath and raise your right foot to a 45 degree angle, left foot hold on the floor, just breathe while lifting right foot up to perpendicular to the floor.
- Then right knee, using two cross-knotted hand grabs the calf, inhaled, the head up and down rhythm five times.

4. Archery posture
- Lie on the floor, bend the knees up, use both hands to stretch out and grasp the ankle. The head and chest lift up giving the body the same look as an arrow. Lift up, focus all the weight in the abdomen.
Keep this position for a short time until the body can not tolerate it, then slowly return to its original position.

5. Posture grasshopper
Lie on the floor, breathing slowly and deeply through the nose. Raise your head slightly and place your chin on the floor, keeping your hands and arms tightly closed.
- Then hold your legs tight and elevate as high as possible, keeping the position for 5-6 seconds or less. Exhale and slowly lower your legs, tilt your head, put your cheeks to the floor, relax your body, take 5 seconds and do it again.

6. Posture bent forward
- Sitting square to the floor, legs stretched comfortably. Slowly bent down, so that the index finger touches the leg, keeping the face between the knees and the arms on the floor.
- This is the time to relax the abdominal muscles and knees, just relax and breathe deeply, exhale, perform this action 2-3 times, then lift up and return to the original.

7. Corpses posture
Lie on your back with both hands and legs straight, which may be slightly apart, with eyes closed.
- In this position, try to concentrate when your body is in a resting state.

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