Unbelievable benefits of Yoga with health

Tuesday - 08/08/2017 17:56
Yoga is becoming a favorite sport of many people. Yoga has proven to improve overall health, reduce stress, increase libido, lower blood pressure, treat chronic back pain ... You already know the benefits of Yoga with health.
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In the early stages

In the early stages of yoga, your body gradually improves brain function, reduces stress, changes in gene expression, and increases flexibility.

Yoga has the effect of calming the mind, bringing peace and calm to the mind, enhancing concentration, memory in work and study. Moreover, yoga practice also persevere patience, mental training; Help you keep calm and face problems in everyday life. Yoga also helps the practitioner to have more deep and better sleep so that the spirit is more excited and refreshed.

Yoga increases the flexibility of the body

The physical stance emphasized in Hatha Yoga can improve cognitive function, enhance concentration and memory for practitioners. Bikram Yoga, which is performed in rooms with temperatures up to 40 ° C, is effective in increasing the flexibility of the shoulder, back and hamstring.

Especially, yoga exercises are a powerful remedy for stress, stress and anxiety. Yoga has the power to help you get rid of worries, depression in life; Reduce anxiety, stress, mental fatigue.

After a few months of training

After a few months of practice, Yoga will help you reduce blood pressure, improve lung function, improve sexual ability, reduce chronic neck pain, reduce anxiety, treat chronic back pain, help patients urinary Sugar reduces blood sugar levels and improves mood, emotional balance.

Yoga balances emotions

Some yoga programs work to reduce anxiety and enhance brain activity, help fight depression and related anxiety disorders. Some Yoga schools also show significant efficacy in pain relief and mood improvement compared to medical treatment in people with chronic back pain.

Yoga exercises help improve the functions of all parts of the body, increasing flexibility for the muscles, especially the hips, pelvis and groin, thereby improving sexual ability. Especially for women, the Mula Bandha exercises will make the muscles in the muscle groups run from the bones to the tightened bones, increase the desire and ease of orgasm. For men, this exercise has the effect of prolonging peak time, making sex pillow more fertile.

After practicing yoga for many years

Yoga exercises for years will help strengthen the bones firmly, control weight and reduce the risk of heart disease.

A 2009 study found that yoga can increase bone density in older people. Thus, the benefits of yoga with health will vary with the duration of the practice. So you should train regularly to maintain the benefits that it brings to the body.

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