What are the benefits that Yoga gives you?

Thursday - 17/08/2017 14:17
Even if you have been practicing yoga for a few sessions, months, or even years, you still get the real benefits of your health. The longer you do yoga, the better you will feel.
 
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For those who have just started practicing yoga:

Just 20 minutes of Hatha Yoga every day, you can improve cognitive function, enhance concentration and memory. In addition, Bikram Yoga will have the effect of helping the shoulders, wiggle and tendons flexibly.

- Improve brain function.

- Reduce stress.

- change gene expression.

- Increased flexibility.

Y For those who have been practicing Yoga for several months:

Yoga Yengar Yoga is effective in relieving pain and improving mood for those who have lingering problems.

Yoga for 12 weeks can help reduce anxiety as it increases gamma-aminobutyric (GABA) in the brain. In addition, yoga can increase the sexual desire for women in general.

- Stable blood pressure.

- Cải thiện phổi.

- Cải thiện chức năng tình dục.

- Giảm đau cổ, đau mãn tính.

- Giảm lo lắng.

Đối với những người theo yoga sau vài năm:

Yoga có thể cải thiện mật độ xương ở người cao tuổi.

- Mạnh xương.

- Giữ cân nặng của bạn.

- Giảm nguy cơ mắc bệnh tim.
 Sưu tầm

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