Yoga - effective weight loss solution

Monday - 06/11/2017 12:34
Why is it so hard to lose weight?

Body weight is always something that makes you feel unconfident when standing in front of others. This leads to reduced social relationships. In addition, weight gain causes chronic diseases like: asthma, diabetes, high blood pressure ... seriously affect your health.

To cope with weight gain, we often follow an old path:

- Search for the latest diet on the internet and apply it over many weeks with tasteless foods.

- Register at a sports center near your home and torture your body with heavy physical exercise like medieval sin.

- Even if you are willing to use weight-loss drugs without considering where it comes from, what ingredients are included and what side effects are left!

Your results will be reduced by several kilos, but realize that your body is totally exhausted, unable to keep up with diet, exercise too extreme and you give up. All back to the original.

It's time to change your mind!
You need a safe, effective weight loss method and Yoga is the best option to do that. The gentle movements of yoga directly affect the fat areas, making the body tighter and more firm.

Strictly follow our principles from 03 to 04 months to notice the difference:

- Staying practiced every day, Yoga will burn calories by soft movements, flexible.
Try to train as instructed by the coaches, which will burn about 500 to 600 calories per lesson, which is equivalent to a 0.5kg to 1kg reduction per week.
Eat less than 500 calories a day and eat only if you are really hungry.
Eat slowly and chew fast: make your appetite quicker and longer.
Drink plenty of fluids and sleep for at least 7 hours a day.

So if you are still wondering whether yoga is really losing weight? We assure you that yoga is the best way to lose weight if you practice seriously and regularly. Because laziness will not burn calories.


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