Yoga exercises reduce belly fat after eating well

Friday - 03/11/2017 10:59
In a party, you can not avoid eating too much, that is unavoidable but then again uncomfortable with symptoms such as abdominal pain, bloating, indigestion ... will appear and solid The difference is the risk of gaining weight later.
The best way to deal with these problems and reduce your risk of weight gain is to practice yoga exercises that are easy to perform but bring great results.
 
yoga giam mo bung

1. Pillow posture touches the chest:
Benefits: Stimulate the stomach to function more efficiently after eating, easy to digest.
Instructions: Lie on the carpet and tie the two together. Hold your knees and squeeze two pillows against your chest. Breathe in and out regularly.

2. Twisted posture:
Benefits: Promotes blood circulation to the digestive tract.
Directions: Sit upright on the carpet with your feet facing you. Fold your left knee, place your feet on the carpet. Right arm to left, placed next to pillow and held for 10 pulses. Do the same for the other party.

3. Posture:
Benefits: Stimulate internal organs for better digestion.
Directions: Stand straight on the carpet with wide legs, feet outward. Slowly lower your hips like you are in a chair, with your hands straight up. Hold for 10 beats.

4. Posture posture:
Benefits: Reduces indigestion and constipation.
Guide: Stand straight on the carpet, left foot step back, while lower right knee to the right thigh parallel to the floor. Grasp your hands behind your back and stretch to stretch your chest. Release your hand and return to the starting position, then repeat on the other side.

5. Bridge posture:
Benefits: stimulates the digestive system, reduces bloating, abdominal pain.
Instructions: Lie on the floor, knees bent to the soles of the feet, the distance apart. Gradually raise the hips, combing the two arms below to force the hips. Hold for 10 breaths.

6. Standing square foot:
Benefits: Stimulates circulation and improves gastrointestinal tract. Tip: Lie on the floor with the back of the melon against the wall or chair, so that it forms a 90 degree angle. Breathe and rest in this position.
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