Yoga gives you what

Monday - 04/09/2017 09:48
Even if you have been practicing yoga for a few sessions, months, or even years, you will still get the real benefits for your health. The longer you do yoga, the better you will feel.
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For those who have just started practicing yoga:

Just 20 minutes of Hatha Yoga every day, you can improve cognitive function, enhance concentration and memory. In addition, Bikram Yoga will have the effect of helping the shoulders, lower limbs and tendons flexibly.

- Improve brain function.

- Reduce stress.

- Change gene expression.

- Increased flexibility.

For people who have been practicing yoga for several months:

Yoga Yengar Yoga is effective in relieving pain and improving mood for those who have lung problems.

Yoga for 12 weeks can help alleviate anxiety as it increases gamma-aminobutyric (GABA) in the brain. In addition, yoga can increase the sexual desire and desire of women in general.

- Stable blood pressure.

- Improve lungs.

- Improve sexual function.

- Reduce neck pain, chronic back pain.

- Reduce anxiety.

For followers of Yoga after several years:

Yoga can improve bone density in older people.

- Strong bone.

Keep your weight healthy.

- Reduced risk of heart disease.

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