Yoga postures help you have a very attractive round 3

Monday - 30/10/2017 10:30
All of us usually practice yoga to train ourselves with the desire to give the body a full health. But besides, according to the experience of the coaches, yoga for a certain goal will help you and achieve the results that you desire, especially the needs of women.
 
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Here are four yoga postures that will help you get the perfect round 3:

1. Pigeon Pose (Simple Pigeon)
Perform:

- Co and set up his right foot, left foot knee down on the rug, two hands relaxed loose,
- Take a deep breath and then exhale, the left leg stretching out and breathing evenly until the thighs of the left lean close to the rug.
- End the exercise in exhale posture and then stretch your right leg to do the same as left leg before.

Duration:
Similar to basic Ardha Uttanasana postures from 30 seconds to 1 minute
- Raise from 1 to 3 minutes

2. Uttana Shishosana posture (Dog stretching variant)
Perform:

- Concentrate in the kneeling position beside the two hands against the floor (carpet training)
- Take a deep breath and breathe in. Then the palm of your hand tightens on the upper half until the head touches the carpet (floor)
End the exercise by breathing and lifting the whole body back to its original position

Duration:
- Basic from 30 seconds - 1 minute
- Raise from 1 to 3 minutes

3. Posture Ardha Utanasana
Perform:

- Stand straight, hands down loose
- Inhale deeply, exhale, bent forward, breathing continuously until both hands touch the floor or carpet.
- End the exercise in a deep breathing posture and stand back to its original position.

Duration:
- Tap basic for 30 seconds - 1 minute
- Raise from 1 to 3 minutes

4. Posture Natarajasana (Dancers)
Perform:

- Stand straight in the left posture. Let loose 2 hands.
- Take a deep breath, lifting and folding your right leg backwards, with your right hand out to grab the right toe. The left hand moves forward for balance.
From the right foot lift up and the left arm elevate as well. When you lift your left leg higher than your head at the same time, hold your right hand to the left of your left hand, keeping your left leg in place, holding your left forearm, keeping your neck straight. Stand upright and try to balance your right foot, control breathing and body.
- Put the right foot back to the position of standing straight straight down.
- Change legs and do the same.

Duration:
- Basic from 30 seconds - 1 minute
- Raise from 1 to 3 minutes
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