Eat before yoga

Thursday - 29/06/2017 10:24
Before yoga you do not eat too much but still can eat snacks. Here are the foods you should eat before yoga.

Foods to eat before yoga

Le: Most yoga experts agree that choosing a fruit for a snack before yoga is good but choosing a fruit is important. The low acidity level of pear is one reason why you should choose it before exercise because it does not upset you in the stomach. In addition, pears are high in fiber, which means they are more likely to keep you satiated until the next meal.
 
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Apples: Apples are very good food to eat before yoga. It gives you a bit of sugar but is an excellent source of vitamin C, and contains plenty of fiber that helps you stay better energized until you complete the workout. Fiber in apples helps digestion so your exercises are also more effective.

Melon: Watermelon is rich in water and has low acidity, so it is very useful for keeping water and boosting energy for yoga. Moreover, it also reduces the risk of heartburn so it makes you feel very comfortable at work.

Bananas: Bananas rich in potassium should be a good pre-workout snack. Potassium works with sodium to help keep the body properly hydrated and helps you feel less tired due to the risk of dehydration that can occur during exercise.

Yogurt: If you do not have any problem digesting milk then you can choose yogurt as a snack before yoga. Yogurt is rich in protein and is rich in lactose, a natural sugar that will provide you with energy retention. It is best to choose white yogurt rather than yogurt flavored with fruit.
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Almonds: Eating a few almond nuts before going to yoga is an effective way of boosting energy and reducing hunger. Almonds contain vitamin E, potassium and magnesium, which means it will help you increase your endurance and support your endurance. Ideally, you should only eat regular, non-salted almond nuts to maximize their energy supply.

Apricots, plums: Aromatic plums contain a natural amount of sugar that boosts energy. However, since apricots, prunes are not acidic, eating more can sometimes cause heartburn. So, just eat some fruit before practicing.
 
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Oatmeal: Add half a cup of oatmeal as a snack before yoga is good for you. Then half a cup of oatmeal just enough and enough for your training session but very lightweight.
 
Raisins: Raisins are an excellent source of natural sugar, which gives you the energy you need when practicing yoga.

Source suckhoechomoinha.org

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