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You may not know: Yoga helps cure depression

Are you looking for a cure for depression? Do you know that Yoga is considered by experts as one of the most effective treatments and prevention of depression, which helps people to think positively, live more optimistic.
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Life is not always as smooth as we expected. There will be times of difficulty, challenges, tripping, hurt, loss ... that sometimes we can hardly predict or anticipate. In today's modern life, with the pressure of worries in work, family, etc., it is easy for people to fall into stress and stress, which is one of the reasons for Depression has increased.

Over the last few years, the number of people with depression in the world in general and in Vietnam in particular has been on the rise in recent years.

Today, the treatment of drug-induced depression has led to many health effects, particularly drug dependence. And once you are depended on the drug will have many adverse effects on health. Many organs in your body become heavy, slow and can cause other serious complications.

Meanwhile, a study by the National Institute of Psychiatry and Neurology in India found that 73% of depressed patients had fallen out of the disease and only had regular yoga practice each day. When the drugs used previously did not work. Because of this, your body will regulate Gagb - a neurotransmitter that gives pleasure, mood, and depression symptoms effectively.

From 1998 to 2000, Prof. Duke divided the depression patients into three experimental groups: a group of yoga and yoga masters. Second group exercise and take antidepressants. The third group used antidepressants alone. After 6 weeks, the medication group had the highest reduction in depressive symptoms compared to the other groups. However, after 10 months of follow-up, the only yoga group to relieve depression was better than the other groups.

In another study, involving 80 elderly people aged 20 to 45 diagnosed with mild to moderate depression, researchers looked at just how yoga to treat the disease was found: People Practicing yoga with light exercises 3 times a week, 60 minutes / session, after 3 months, depression symptoms 30% reduction. Those who practice yoga and yoga laugh, after 3 months, symptoms of depression decrease 40-50%.

However, in order to treat yoga depression definitively, not only rely on yoga, but also people should try to build a healthy, scientific lifestyle, abstain from using harmful substances To the brain of the brain such as coffee, tobacco, ...
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